“I Have Been Doing Eye Exercises For Weeks Now, And I See No Improvement! What Am I Doing Wrong?”

April 4th, 2009

I’ve received a couple of emails during the last week from frustrated people, who told me that “they’re doing exercises for weeks, and see no improvement at all”. So, why is this the ‘burning’ question for some, while not a question at all for others? Unique medical condition? Luck? Let’s analyse…

In my experience, there are two types of people. One type is those who have bought my guide. They read everything I have to say, and go deep into this stuff. These really “get it”. These people see major improvement in their eyesight within the first two weeks. The other type of people I come across are people that go through only some of the articles I post, looking for more exercises, in addition to the ones they’ve already fund online. These people usually see “little to none improvement” in their vision. Now, I’m a firm believer that if you really “get it”, then you are bound to succeed. My teachers say “leave no chance to failure, and you’ll guarantee yourself success”. As I understand that, they imply that when we become Masters’ in whatever we start, we leave no chance to failure. You see, it is the “Masters’” that rule this world, while the rest of us just give into our lazy nature, and only do the bare minimum, while expecting maxim results from the minimum effort we’re putting in… Or we’re working hard, not smart, meaning we do the wrong thing, failing, getting annoyed, trying harder, failing again, getting more annoyed, and, eventually, giving up, altogether. And *that’s* where the problem is. But enough of this philosophy… I’ll now try and analyse why some of you see no improvement in your eyesight, while you think that you should, so that you’ll hopefully identify some of your mistakes, and then correct them.

Have you got the part that say’s that eye exercises don’t work alone? They’re only part of a much larger puzzle, and work in combination with other things.

Your mind. Are you using this powerful tool to achieve your goals? Do you visualise the things you want? Do you believe you can do it, or do you think “no way that’ll work”, before you start anything? If you do, then you didn’t get this part. Go back and rethink it scrupulously, as it’s vitally important to your success.

Health. Do you know that there is a direct correlation between what you eat, and how you’re generally feeling that day? Eat healthy, try keeping 40% of every meal you have consisting of vegetables. Avoid sugars. Avoid artificial, inorganic stuff out of your daily ration. Other things eating healthy entails.

Healthy lifestyle. - How healthy is yours? What does your average day look like? Spend time outdoors every single day. Exercise as many muscles of your body as you can think of throughout your day.

How intensively do you work with your eyesight? Do it too lightly, and you may see slow results. Do you give your eyes a good rest, at least a short one once every hour? Overdo it, and you may find yourself in trouble again. There needs to be a balance.

Maintaining the right state of mind during the day. - Back straight, keeping a smile on your face,a feeling up. Perhaps you thought this is “not that important”, and you’re not paying enough attention to this part? It is important. My teachers spend around 40% of their time stressing just that one point.

So, there’s a process behind the whole improving eyesight naturally stuff, and this is why it’s important to follow a wholesome system when restoring your eyesight, and not just doing the eye exercises, on and off, in between work. :o)

Read this article.

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How Long Does Vision Correction With Eye Exercises Take?

October 28th, 2008

Although this is the “how long is a peace of string”-type of question, since I have some experience with improving eyesight naturally, I will attempt to answer this question. It sure is a burning question that is amongst the first to come to the mind of people who’ve decided that they don’t need glasses for their vision anymore. It is also one that can only be answered with the same precision that one may get when one tries to hit two targets with one bullet, i.e. it is almost impossible to do, unless things line up perfectly.

But ere are some factors that determine the time taken to restore eyesight… How old are you, and what condition do you have? If you are over 40 and you have Mucular Degeneration, teen you are different from someone who is in their twenties, and with a mare Myopia. Would you agree? And it is very difficult to find any sort of statistics on this, which would obviously help, since we could then juust take a bunch of people in the same group, and then average out the time it took them to cure their eyes. However,since this stuff is categorised as the “alternative medicine”, nothing official is published, or, if published, it is probably |unpublished” just as quickly because of the people in the industry. And , while Myopia (Shortsightedness) & Hyperopia (Longsightedness) are most common ones, there are numerous amounts of other conditions out there, such as Astigmatism, Presbyopia, Strabismus, Amblyopia (aka Lazy Eye), Age-Related Mucular Degeneration (ARMD), and so on. Eye exercises help cure all of these, but the time it takes to full eyesight restoration may differ to each one.

How well can you relax your eye muscles? All of the exercises are based around one thing, which is to relax yur eye muscles first. If you don’t relax your eye muscles, then it is highly unlikely that anything will change for you with regards to eyesight, if you only, mechanically, follow eye exercises. You see, bad eyesight is caused by tensed eye muscles, that alter the shape fo the eyeball, thus creating the problem of imperfect vision. So this is quite important to grasp, and the speed of your progress with your sight will heavily depend upon your ability to relax your eye muscles. And it’s not easy at the start, and so that’s why you’ll need guidance on not only the relaxation techniques alone, but, preferably, guidance with doing them in the most efficient way, so that you get your eyes into shape in the shortest time possible.

Another thing is,your level of concentration that is important here. In life, if you want to master something, anything, be it playing your favourite video game, your martial art’s hobby, or your money-bringing profession, you need to devote your full attention to this task. How well you do this will determine your level of mastery, as well as your progression speed. And since we, as humans, are lazy, in general, this needs understanding, and work. Lot’s of work, for some…

At the end of the day, what you can do to increase the speed of your eyesight improvement depends on what you know, which comes to what guide you follow, i.e. how well it gets though to you everything needed to succeed. From my personal experience, it took me over two months to restore my near -5 eyesight, and I am very happy with that. I think the time that I spend on my eyesight as well as self-healing during the 2-3 months period, is one of the best ways I could have spent my time, period. Another peace of statistics I know is that in Russia, I know of one place, it’s called the “Institute of a Human Being” (a rough translation…), where they study self-healing and a load of other interesting stuff… And in their experience, they see people that restore eyesight with the speed of a dioptre per week. And, apparently, it *can* be done faster than this, but not recommended, because “going too fast may actually slow you down”. And I believe them, and a diptre per week is fast enough for me… wouldn’t you agree? And it actually took me two times longer, i.e. a little less than a dioptre per week, or so. But do you think I am upset about that? :o) Seeing clearly without glasses or contact lenses is AMAZING, and I’d recommend it to anyone who’s still wearing these things, after knowing this!

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Want to Improve Your Eyesight? Here’re Some Good Habits to Getting & Keeping a Clear Vision For Life

October 10th, 2008

Your oculist might tell you that bad vision is caused by a refractive lens error, or something similar to that, and one may even be convinced him/her self by ones education that this is the case. This theory was put forward by one person God knows how long ago, and it was quite convenient, as a new section in the health industry was then quickly formed. And now, of course, it’s in no ones interest for it to go, except those unfortunate that wear glasses! there’s only a comparatively small group of people, who are in The Industry themselves, and who are still holding on to it.

This theory leads us on to believing that our eyes are unlike any other part of our body, and that the only way to fix this refractive error is by external means - i.e. visual aid, or, a more modern approach is an eye surgery, where they physically correct the lens.

But we know very well now that our eyes have a way of self-healing, just like any other organ of our body does (perhaps with an exception of a brain), and so our eyes are quite capable of accommodating to see clearly without any visual aid, whatsoever. This has been proved by Fr. W. H. Bates, the infamous New York, USA ophthalmologist, who, after seeing thousands of patients yearly, had discovered that he could quite easily restore peoples vision, and so he did. over time, he perfected his system, and his research is still used to cure peoples vision today (any new research in the U.S. and Europe is heavily bashed and surprised). If you have bad vision, then you, yourself, can easily conduct a small and quick experiment to see who is right. If today’s theory is right, then, if you take off you glasses right now, stay without them for a couple of hours, and perform some of the good eyesight habits I’ll outline below, you’ll then take a notice of whether your eyesight is going to improve slightly, or whether it won’t at all. If it doesn’t, then that would somewhat indicate that the current theory the industry is keeping by is correct. If, however, you see a slight improvement, then you’d know that your eye started accommodating to see without glasses., and so you’d then know that Dr. Bate’s is right, based on your own experience. It;s a nice, quick way to cut the excuses of the sceptics out there, at least to me anyway (I’ve fully restored by own eyesight without a couple of months).

Now, we know that bad vision is caused by the shape of the eyes being altered, which, in tern, is cause by tensed by the so-called “extrinsic eye muscles” = there are six of these, and the tension of the muscles is caused by stress. So, the best habit out of all is to keep cool. Lo) Okay, you may now think that it is easier said than done? Sure it is; But that is the number one reason why people have bad vision. Moreover, it’s the number cause of problems through our whole body. In the modern world, hyper-stress causes more deaths than cancer. So, to put it in the shortest, simplest form, stress = unhappy, while harmony = happy. When one truly learns to relax ones whole body more often, ad, preferably, keep it relaxed al the time, then that will inevitably lead one to a hyper-happy life, as apposed to a hyper-stressful one otherwise. There’re many ways to relax out there, meditation and learning to feel happy, to name a few.

Breathing the right way helps our bodies to relax, hence helps our eyesight. Every breath we take gives us oxygen, i.e. our life, and the best way to breath is with your nose, mouth closed), and our teeth should be apart. We should inhale deeply, just as if we are yawning, and synchronously, with roughly equal intervals.

See without an effort. Very few people know that effort causes stress. I am not giving you an excuse here to not apply any effort to do things - that’s called laziness, instead, think how this applies to vision. We actually see with our brain, eyes are only there to ‘register’ the impulses, which are then translated, or transformed, into images. It was also discovered that our eyes take up around 80% of our bodies energy when they cannot see naturally! This means that up to 80% of energy is completely wasted by all those that wear glasses. And I have experienced this on myself - after I’ve restored my own vision, my productivity had jumped tremendously! Our eyes do not need any effort in order to see things, and if you feel that you need to apply effort in order to see, it most likely means that your eyesight is not as good as it should be, and so you need to work with it more.

Avoid all unnecessary strain, and gives your eyes a rest, when you feel that they are stressed. This may be difficult sometimes, but, in my own experience at leas, it an be done most of the time. Computers and books/journals, for example, put a strain on our eyes, and so does the television. What you, therefor, should do when you’re at these activities, is you should give your eyes a rest by closing them, and relaxing. Ideally, this should be done every half an our of monotonous, close-up work, and you can do it for about 2 minutes or so,depending on how well you can relax. Remember that relaxing does not just mean not thinking of anything, and relaxing just your eyes. You need to relax your whole body - every single part of it (with a very few, obvious exception, of course).

Healthy body never has any eye problems, and so it is vital to strive to living a healthy There are so many deadly things in our life that we do to our selves every single day, and which cause health problems. Alcohol, tobacco and all other narcotics are to name just a few most deadly ones. There’s are some very good books written on food by Pole Bragg, who, dispute all the disbelieve and bushing of his teachings by people in The Industry, is considered the father of healthy lifestyle.

Very unfortunately, people in general are starting to fix the effects of a problem after it arises. And they usually never fix the cause. And that’s not only our own fault, but also the fault of our education, and the system in general. Most of these good habits, however, are comparatively easy to get into, and if you do, then you will have a much better life than if you would otherwise.

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You Cannot See It, But It’s There… Or How To Put Eyesight Improvement On Steroids!

October 2nd, 2008

In this post I’d like to cover the idea of speeding up the process of recovering in general. This can be eyesight, or it can be anything else that we experience during our life time. It can be an accident on the highway, it can be cancer, diabetes, or anything else we see people suffering from.

Today, we live in a world where we are developing in a scientific direction. So, what we can see and measure, we know, while what we cannot see and especially what we cannot measure, we don’t really know much about. This situation is worsens by people who are against progress in this field. I am thinking of the eyesight industry here. They are doing everything they possibly can in order to
mislead people into thinking that eye exercises don’t work and that the only way to get out of the bad eyesight problem is to wear vision aid, or go for an expensive and not as safe eye surgery.

Anyway, what I want to get people here to think about is that there are a lot of unexplainable, at a first glance, from a scientific point of view, things that our bodies can do and that go far beyond the so-called ‘normal’ comprehension. These things usually get out when we are under extreme condition, e.g. under stress. I think that everyone hare had heard of situations when just an average Joe , when was chased by a dog, had jumped form his stance on to a fence or a tree that is 4 times higher than him/her self, or when one lifted a lorry that stopped on his foot… I recently heard a story about a pilot of a helicopter in Russia, whose machine started falling rapidly, while his controls stuck. Everybody though they’d die then, apart from the pilot himself, who had managed to straighten the helicopter out again. From his own words, he said something like: “I close my eyes, I was absolutely sure that I simply cannot die now…”. He also said that he had never experienced such a high level of concentration ever before. When they landed, and when the specially-assigned team of people looked into what had caused the problem, they had also accurately calculated the amount of force that one needed to apply in order to move the control handle. The number had shocked everyone there, because was measured in TONNS! The pilot then also told a similar story that had happened with his own dad, this time, on an airplane. Same situation, and the same outcome.

So what exactly is it that our bodies possess, and, most importantly, how do we control it, and use it to our advantage, without harming ourselves? In Yoga terms, they call it the power of ‘Kundalini” (I don’t know whether I spelt it right, but that’s how it’s pronounced). This term, however, applies mostly to the abnormal strengths of our body. What we are after is the power to learn quickly, and to self-heal quickly., so that we can apply it to our eyesight problem, to cure our eyes quickly. While it appears to yet be unknown (“appears to”, because there are might be people on this planet that know more than we do that we just don’t know about) ow to awaken these Kundalini powers, we have learned one thing that can help with the self-healing part. And that is our FEELINGS. We can use the power of our mind in the form os thoughts and feelings to literally do anything we want with our bodies. It has now been scientifically proven that what we think has a direct effect on what we experience in our body. E.g. I can refer to experiments conducted in many countries now when they ask a person to perform an activity of some sort in ones mind, while they connect him (or her) up to a computer, and they measure the impact that has on his body, i.e. his muscles, etc.

“The Institute of Self-Healing” (the one I am basing my own little course on), initiated by Mr. Norbekov, in Russia, had been studying this for years now, and they have come across many astonishing discoveries. To name one of many, they’ve solidly proven that what I said above exists by hypnotising a person, and then telling one that a piece of red, hot metal will be put against ones back, and with these words, they take a something warm, and put it against ones back. When they ‘awaken’ that person, what they see is that not long after ones hypnotic experience, that person sees a burning starting to appear on that exact spot where the warm material touched ones back… And the same works in the other direction. If one is total, while hypnotised, that the burning was fake, and that it was just a warm material that touched ones back, it goes away, be it real or not! Even scars can and are treated that way in this institute.

So, with regards to eyesight, what they have discovered is that anyone can improve their vision from practically any dioptre, at a speed of .25 a dioptre per day, or 1dioptre per week! They report results as “200 out of 200”, i.e. everyone that comes to them with problems, leaves without them. Their institute and their representatives are situated in many town in Russia, and they are also operating around the globe. So, why have you not heard of things like that from your doctor? Well, why on earth would they tell you about something that would put them out of their jobs, right? They are money quacks. And I actually think that most of them are just mislead. I never had any faith in doctors… never had any real problems that required their attention, and so is my grandfather. My grandmother, however, is a sceptic, and she is a walking collection of diseases, and so she visits different doctors every single week, even though she know a lot more now than they do. Me and my grandfather are both optimists, and we stand very strong on our feet, thank God. He is close to 80 now, and he is still almost as fit as I am now, at my 22… Positive attitude to everything is incredibly powerful, and rally has no limits as to what it can do for you, and remember that negativity does exactly the opposite.

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Doing Eye Exercises to Naturally Restore Eyesight - An Alternative to an Eye Surgery?

September 1st, 2008

Is there an alternative to an eye surgery? (if you don’t know what an eye surgery is, or want to know more about it - Lasik is by far the most popular one, then visit this post on Lasik eye surgery that explains briefly how the operation works.) That questions gets asked a lot, lately, especially by those that are considering such an option. I was amongst those people once upon a time, and I have even visited one of the eye surgery places. People were nice and helpful, they were very positive towards this surgery and were all talking about great results that this surgery produces. Then they offered me a free check-up to tell me if I qualified, which I tool. incidentally, I did qualify, and so I though to myself that my rode was set - I wanted to get read of these damn clutches in the form of my contact, and wanted to start seen without them, for once. I was really excited about an eye surgery, but now the only ‘thing’ that stood between me and my perfect vision is the money - those eye surgeries are not exactly what you call inexpensive… in fact, quiet the opposite. Especially if you’re a student. So I said to myself “once I am done with school (university), I’ll get a j-o-b, get some monthly cash flowing in, and, hopefully, I’ll easily be able to afford this eye surgery.

Fast-forward to today, I now have a perfect, “eagle vision”, or “20/20″, as some people like to say. How did I do this? I was lucky enough to find out that there is an alternative to eyesight improvement via a surgery to some very simple techniques, involving quite basic eye exercises, that can help us relax our eye muscles, and strengthen those that need to be strengthened, so that our eye takes the right shape, and seen in into any distance. It is so powerful and effective, that it even works on people who have far more serious eye problems, like glaucoma’s’, cataracts’, and other, similar types of eye diseases. So, if you have a shortsightedness or long sightedness, it wont’ take long at all to get your perfect vision back! To me personally, this was a revolution, a real breakthrough, almost like a miracle in fact, because I’ve not even considered in my head that this is possible. It took me around 2 months, may be a little more, to fully regain my eyesight from -4.75 on both eyes, to the perfect eyesight in any lighting conditions and any distance, that I have now. In fact, I think that I can now see better than I ever did before - I can see very small objects like flowers, that are a hundred meters away - I can sometimes even tell the colour of each individual flower! It is really amazing, and it is a whole new world, for someone who can see well without glasses.

I am not an expert on eye surgeries, but I know a couple of facts about them. I know that not every person is suitable for them, I know that a substantial enough (not to risk it, as we’ve a better alternative) risk of complications, and lastly, one very serious fact that would make me personally decide against this surgery, even if I knew no alternative. People that have developed an eye surgery are actually now protecting against it, saying that they did not investigate it properly, before it got put into mass production, so to speak, so, as a result, there are things such as the fact that our cornea flat does not ever heal, that a lot of people feel discomfort after they did this eye surgery, that you cannot look at the light for a month or two after the operation, that there are people who need a second operation, because their first one was so imperfect that their vision is just too blurry, and I can probably carry on for another paragraph, talking about it’s imperfections…

I think that if you have read this article and you are thinking about an eye surgery, you should really consider this natural method instead, doing these exercises for just 30 minutes a day, 4 days a week would be enough to fully restore your eyesight, no matter what condition you have - be it -2 or +10, or what age you are - if you are 17, or if you are 70, it really does not make a huge difference in the results that you’ll get. You will restore your eyesight also. It’s painless, it’s easy, it’s risk-free, and it is a lot less expensive, or even free, if you decide to research this yourself and find some free educational material on the web.

I have researched this myself a lot, since I have restored my own eyesight, and I have read almost every bit of information available, and have compiled my own set of instructions, which are easier to do than most of the stuff that you have online, but which are also more effective, giving out far more success rate, because it has been studied a lot, as apposed to a lot of the other stuff, which was taken from Dr. Bates, the American scientist, and was not really perfected after this time (it was over a hundred years ago, I believe, when Dr bates had discovered that you can actually restore your vision naturally, with simple exercises). This information is not secret., yet very few selected people know it. The industry does not was us to know this, for obvious reasons, but, none the less, literally millions of people around our globe have managed to regain their eyesight, including yours truly, so there is really no reason why you cannot do this as well.

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