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Eye Exercises  »   How to Relax your eyes

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      CommentAuthornsvikin
    • CommentTimeApr 14th 2009
     
    Hi Andrei,
    In many of your articles, you have used the phrase "relax your eyes"

    Please tell us what do you exactly mean by relaxing your eyes, how to relax them and how you are supposed to feel when your eyes are relaxed...

    Palming is one way of relaxing, right?

    Thanks,
    Vikram
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      CommentAuthorAndrei
    • CommentTimeApr 16th 2009
     
    Hi Vikram,

    That's correct, Palming exercise relaxes eye muscles well.

    When your eye muscles are relaxed, you just see without any effort on your part, whatsoever. Period.

    While you're restoring your vision, when you relax, you feel discomfort. You feel as if your eye balls are being pulled back, and being stretched and twisted... Ha!
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      CommentAuthorAndrei
    • CommentTimeApr 16th 2009 edited
     
    Back.. towards the back of your head.

    Face massage is also easy to do anywhere you are, and it relaxes your eye muscles well as well.
  4.  
    hey, is daydreaming bad or good for relaxing my eyes?
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      CommentAuthorAndrei
    • CommentTimeApr 20th 2009
     
    They say that daydreaming relaxes one's mind, so it *should* aid in relaxing eye muscles...
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      CommentAuthorAndrei
    • CommentTimeApr 20th 2009
     
    You KNOW when you relax eye muscles, because that's the time when you see better than average.
  7.  
    hey, also summer is coming and i have hay fever, am i ok to use eye drops and hay fever tablets?
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      CommentAuthorrichy1985
    • CommentTimeJun 15th 2009
     
    Hi Andrei,

    Can I just use one of those Electronic Eye Massangers to relax my eyes?
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      CommentAuthorAndrei
    • CommentTimeJun 20th 2009
     
    Practice seeing without effort together with mood fluctuations, and keeping your back straight is essential.
  10.  
    This is what I have to say about relaxing ones eyes:

    Do not tense your muscles - relax as much as possible, while doing the exercises, and after
    (throughout your day you should remember to keep your eyes as relaxed as possible at all
    times, do not allow stress to get to your vision, when you cannot see anything and it's
    stressful for you, then what you do is you straighten your spine, put a wide smile, up, breath
    in and out as normal, but deeper, and your vision will improve like at speed of a quarter of a
    dipotre per day).

    Vision improving by a quarter dipotre a day!?
    Who does he think he is conning?

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