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Eye Exercises  »   Exercise Routines

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      CommentAuthornsvikin
    • CommentTimeApr 6th 2009
     
    Hi Andrei,
    I am following the exercise routine below in the afternoon everyday..Please give me your inputs and tell me how many times I must do it everyday:

    1. Washing my eyes with cool water (1 min)
    2. Sunning (by closing alternate eye and facing the sun)in the balcony (5 min)
    3. Palming (10 min)
    4. Stretching my vision (5 min)
    5. Focusing on near and far objects alternately (5 min)

    I do this in the afternoon around 2 p.m ..I leave near my office, so i go home for an hour, exercise and come back...

    As i am in an I.T company, I have to work on computers..can you suggest exercises i can follow in office as well?

    Thanks,
    Vikram
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      CommentAuthorAndrei
    • CommentTimeApr 8th 2009
     
    Hi, Vikram,

    What you have described above is okay!

    I rinsed my own eyes with tub water in the mornings' and in the evenings' while restoring, and now I do it once every couple of days or so.

    When working with a PC, look away into the distance now and again, and try doing Palming once every hour or so.

    Regards, Andrei.
  3.  
    I am following the exercise routine below in the afternoon everyday..Please give me your inputs and tell me how many times I must do it everyday:

    1. Washing my eyes with cool water (1 min)
    2. Sunning (by closing alternate eye and facing the sun)in the balcony (5 min)
    3. Palming (10 min)
    4. Stretching my vision (5 min)
    5. Focusing on near and far objects alternately (5 min)

    Thanks for posting this comment!

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